Jay Vidler 4000m row
4,000
Meters
15:54.3
Time
1:59.2
Pace
270
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 151 |
April 25, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.3 | 4,000 | 1:59.2 | 206 | 1018 | 270 | 29 | 147 |
| 3:33.9 | 800 | 2:13.6 | 146 | 858 | 51 | 27 | 125 |
| 3:05.0 | 1,600 | 1:55.6 | 226 | 1070 | 55 | 30 | 148 |
| 3:06.8 | 2,400 | 1:56.7 | 220 | 1040 | 54 | 31 | 151 |
| 3:07.3 | 3,200 | 1:57.0 | 218 | 1037 | 54 | 30 | 153 |
| 3:01.3 | 4,000 | 1:53.3 | 241 | 1111 | 56 | 30 | 162 |
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Workout Graph
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