Jay Vidler v500m/1:00r...6 row
3,000
Meters
10:43.6
Time
1:47.2
Pace
226
Calories
158
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 16:43.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 169 |
April 26, 2026 15:37:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.6 | 3,000 | 1:47.2 | 284 | 1264 | 32 | 158 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 34 | 141 | |
| r: 1:00 | 203 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 32 | 155 | |
| r: 1:00 | 163 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 32 | 165 | |
| r: 1:00 | 173 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 34 | 161 | |
| r: 1:00 | 137 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | 164 | |
| r: 1:00 | 166 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 32 | 163 | |
| r: 1:00 | 20 | ||||||
| r862 |
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Workout Graph
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