Jay Vidler 5000m row
5,000
Meters
20:14.6
Time
2:01.4
Pace
326
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 01, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.6 | 5,000 | 2:01.4 | 195 | 966 | 326 | 29 | 149 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 30 | 135 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 29 | 146 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 985 | 66 | 30 | 151 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 985 | 66 | 30 | 155 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 29 | 158 |
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Workout Graph
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