Jay Vidler 6000m row
6,000
Meters
23:58.8
Time
1:59.9
Pace
397
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 03, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.8 | 6,000 | 1:59.9 | 203 | 993 | 397 | 29 | 153 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 30 | 135 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 30 | 146 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 30 | 153 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 29 | 154 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 29 | 162 |
| 3:48.0 | 6,000 | 1:54.0 | 236 | 1105 | 70 | 31 | 172 |
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Workout Graph
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