Jay Vidler 7000m row
7,000
Meters
29:13.2
Time
2:05.2
Pace
441
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 06, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:13.2 | 7,000 | 2:05.2 | 178 | 905 | 441 | 29 | 150 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 30 | 130 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 29 | 167 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 29 | 140 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 28 | 171 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 29 | 147 |
| 4:09.0 | 6,000 | 2:04.5 | 181 | 910 | 63 | 29 | 144 |
| 4:08.5 | 7,000 | 2:04.2 | 182 | 927 | 64 | 29 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.