Jay Vidler 4000m row
4,000
Meters
16:02.8
Time
2:00.3
Pace
263
Calories
159
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 28, 2026 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.8 | 4,000 | 2:00.3 | 201 | 983 | 263 | 29 | 159 |
| 3:22.1 | 800 | 2:06.3 | 174 | 890 | 50 | 29 | 149 |
| 3:12.4 | 1,600 | 2:00.2 | 201 | 991 | 53 | 30 | 155 |
| 3:11.0 | 2,400 | 1:59.3 | 206 | 998 | 53 | 30 | 159 |
| 3:07.1 | 3,200 | 1:56.9 | 219 | 1039 | 54 | 30 | 167 |
| 3:10.1 | 4,000 | 1:58.8 | 209 | 1003 | 53 | 30 | 168 |
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Workout Graph
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