Jay Vidler v2:00/1:00r...6 row
3,246
Meters
12:00.0
Time
1:50.9
Pace
234
Calories
163
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 18:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 402 |
| Drag Factor | 0 |
August 12, 2026 04:38:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,246 | 1:50.9 | 257 | 1170 | 32 | 163 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 34 | 117 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 32 | 187 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 31 | 166 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 31 | 170 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 32 | 164 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 32 | 174 | |
| r: 1:00 | 206 | ||||||
| r1,046 |
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Workout Graph
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