Jay Vidler v3:00/2:00r...6 row
4,701
Meters
18:00.0
Time
1:54.8
Pace
326
Calories
163
Heart Rate
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 0 |
August 15, 2026 04:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,701 | 1:54.8 | 231 | 1086 | 30 | 163 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 31 | 147 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 31 | 159 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 30 | 169 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 30 | 164 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 30 | 171 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 32 | 172 | |
| r: 2:00 | 444 | ||||||
| r2,316 |
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Workout Graph
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