Sign Up

Jay Vidler v0:45/0:45r...20 row

4,439

Meters

15:00.0

Time

1:41.3

Pace

356

Calories

157

Heart Rate

Rest Distance875
Rest Time15:00.0
Overall Distance5,314
Overall Time30:00.0
Average Watts336
Calories Per Hour1424
Stroke Rate33
Stroke Count541
Drag Factor0

August 17, 2026 04:37:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,439 1:41.3 336 1424 33 157
0:45.0 223 1:40.8 341 1440 35 114
r: 0:45 34
0:45.0 232 1:36.9 384 1600 33 133
r: 0:45 18
0:45.0 229 1:38.2 369 1520 33 135
r: 0:45 22
0:45.0 221 1:41.8 332 1440 33 143
r: 0:45 36
0:45.0 224 1:40.4 345 1440 33 136
r: 0:45 44
0:45.0 230 1:37.8 374 1520 35 162
r: 0:45 53
0:45.0 222 1:41.3 336 1440 33 162
r: 0:45 41
0:45.0 221 1:41.8 332 1440 35 156
r: 0:45 42
0:45.0 219 1:42.7 323 1360 33 154
r: 0:45 68
0:45.0 226 1:39.5 355 1520 35 170
r: 0:45 37
0:45.0 222 1:41.3 336 1440 35 168
r: 0:45 39
0:45.0 220 1:42.2 327 1360 35 167
r: 0:45 35
0:45.0 222 1:41.3 336 1440 35 171
r: 0:45 79
0:45.0 220 1:42.2 327 1360 35 169
r: 0:45 47
0:45.0 219 1:42.7 323 1360 35 165
r: 0:45 43
0:45.0 219 1:42.7 323 1360 33 166
r: 0:45 31
0:45.0 219 1:42.7 323 1360 33 166
r: 0:45 60
0:45.0 217 1:43.6 314 1360 33 168
r: 0:45 71
0:45.0 217 1:43.6 314 1360 33 169
r: 0:45 59
0:45.0 217 1:43.6 314 1360 33 167
r: 0:45 16
r875

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.