Jay Vidler 5000m row
5,000
Meters
21:12.8
Time
2:07.2
Pace
311
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 18, 2026 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 879 | 311 | 28 | 139 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 64 | 30 | 138 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 29 | 140 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 28 | 137 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 28 | 141 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 28 | 139 |
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Workout Graph
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