Jay Vidler v500m/2:00r...5 row
3,500
Meters
13:20.6
Time
1:54.3
Pace
244
Calories
151
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 23:20.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 0 |
August 20, 2026 04:31:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.6 | 3,500 | 1:54.3 | 234 | 1097 | 30 | 151 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 31 | 135 | |
| r: 2:00 | 402 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 30 | 148 | |
| r: 2:00 | 406 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 31 | 156 | |
| r: 2:00 | 379 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 30 | 165 | |
| r: 2:00 | 372 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 31 | 147 | |
| r: 2:00 | 359 | ||||||
| r1,918 |
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Workout Graph
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