Jay Vidler v4:00/3:00r...4 row
4,043
Meters
16:00.0
Time
1:58.7
Pace
270
Calories
137
Heart Rate
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 0 |
August 21, 2026 04:39:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,043 | 1:58.7 | 209 | 1012 | 30 | 137 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | 86 | |
| r: 3:00 | 561 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 30 | 152 | |
| r: 3:00 | 630 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 30 | 153 | |
| r: 3:00 | 582 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 30 | 157 | |
| r: 3:00 | 188 | ||||||
| r1,961 |
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Workout Graph
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