Jay Vidler v250m/1:00r...2 row
5,250
Meters
20:32.1
Time
1:57.3
Pace
357
Calories
158
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 21:32.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 0 |
August 23, 2026 04:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.1 | 5,250 | 1:57.3 | 217 | 1043 | 31 | 158 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 32 | 93 | |
| r: 1:00 | 204 | ||||||
| 19:33.5 | 5,000 | 1:57.3 | 217 | 1043 | 30 | 162 | |
| r204 |
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Workout Graph
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