Jay Vidler v2:00/1:00r...8 row
4,298
Meters
16:00.0
Time
1:51.6
Pace
306
Calories
160
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 0 |
August 25, 2026 15:07:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,298 | 1:51.6 | 251 | 1147 | 30 | 160 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 31 | 119 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | 153 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 30 | 163 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 31 | 166 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 31 | 170 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 31 | 169 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 31 | 174 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 31 | 172 | |
| r: 1:00 | 188 | ||||||
| r1,485 |
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Workout Graph
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