Jay Vidler v2:00/1:00r...7 row
4,668
Meters
17:00.0
Time
1:49.2
Pace
343
Calories
153
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 0 |
August 27, 2026 15:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,668 | 1:49.2 | 268 | 1210 | 31 | 153 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 32 | 88 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 31 | 127 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 32 | 167 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 31 | 171 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 31 | 170 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 32 | 171 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 31 | 175 | |
| r: 1:00 | 10 | ||||||
| r192 |
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Workout Graph
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