Jay Vidler 5000m row
5,000
Meters
19:06.2
Time
1:54.6
Pace
348
Calories
161
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 28, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.2 | 5,000 | 1:54.6 | 232 | 1093 | 348 | 30 | 161 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 70 | 31 | 147 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1074 | 69 | 30 | 159 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1076 | 69 | 30 | 163 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1100 | 70 | 30 | 168 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1109 | 70 | 30 | 172 |
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Workout Graph
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