Jay Vidler 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
333
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 23, 2026 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1008 | 333 | 29 | 154 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 30 | 144 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 29 | 153 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 29 | 157 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 29 | 158 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 29 | 162 |
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Workout Graph
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