Jay Vidler 5000m row
5,000
Meters
20:47.6
Time
2:04.7
Pace
317
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 29, 2026 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 914 | 317 | 28 | 144 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 30 | 143 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 28 | 138 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 28 | 148 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 28 | 147 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 27 | 148 |
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Workout Graph
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