Jay Vidler 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
330
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 12, 2026 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 992 | 330 | 29 | 149 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 30 | 108 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 29 | 152 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 29 | 156 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 29 | 164 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 29 | 165 |
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Workout Graph
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