evie jones 4x5:00/2:00r row
4,178
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 106 |
October 15, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178 | 2:23.6 | 118 | 706 | 19 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | |
| r290 |
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Workout Graph
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