evie jones 1x5000m/2:00r row
5,000
Meters
24:21.1
Time
2:26.1
Pace
278
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 26:21.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 111 |
October 20, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.1 | 5,000 | 2:26.1 | 112 | 686 | 20 | |
| 24:21.1 | 5,000 | 2:26.1 | 112 | 686 | 20 | |
| r16 |
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Workout Graph
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