evie jones 5x5:00/2:00r row
5,143
Meters
25:00.0
Time
2:25.8
Pace
285
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 107 |
October 27, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,143 | 2:25.8 | 113 | 688 | 19 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | |
| r438 |
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Workout Graph
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