evie jones v250m/2:00r...5 row
2,250
Meters
9:55.0
Time
2:12.2
Pace
134
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 19:55.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 108 |
November 05, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 2,250 | 2:12.2 | 151 | 821 | 21 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 183 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 22 | |
| r: 2:00 | 147 | |||||
| 3:23.9 | 750 | 2:15.9 | 139 | 779 | 20 | |
| r: 2:00 | 116 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 21 | |
| r: 2:00 | 98 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | |
| r: 2:00 | 18 | |||||
| r562 |
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Workout Graph
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