evie jones 5x5:00/2:00r row
5,158
Meters
25:00.0
Time
2:25.4
Pace
286
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 489 |
| Drag Factor | 106 |
November 10, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,158 | 2:25.4 | 114 | 691 | 17 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 | |
| r278 |
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Workout Graph
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