evie jones 4x8:00/3:00r row
6,636
Meters
32:00.0
Time
2:24.6
Pace
370
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,903 |
| Overall Time | 44:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 107 |
November 17, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,636 | 2:24.6 | 116 | 697 | 20 | |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 723 | 20 | |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 20 | |
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 21 | |
| 8:00.0 | 1,646 | 2:25.8 | 113 | 688 | 21 | |
| r267 |
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Workout Graph
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