evie jones 30:00 row
5,720
Meters
30:00.0
Time
2:37.3
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 115 |
November 24, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,720 | 2:37.3 | 90 | 609 | 304 | 20 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 20 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 20 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 617 | 61 | 21 |
| 24:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 20 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 21 |
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Workout Graph
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