evie jones 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 110 |
December 01, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 669 | 332 | 20 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 20 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 20 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 20 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 21 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 20 |
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Workout Graph
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