evie jones 4x500m/3:00r row
2,000
Meters
8:49.0
Time
2:12.2
Pace
121
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,475 |
| Overall Time | 20:49.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 105 |
August 11, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.0 | 2,000 | 2:12.2 | 151 | 823 | 27 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 27 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 26 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 28 | |
| r475 |
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Workout Graph
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