evie jones 3x10:00/2:00r row
5,070
Meters
30:00.0
Time
2:57.5
Pace
273
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 36:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 103 |
August 18, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,070 | 2:57.5 | 63 | 546 | 21 | |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 660 | 20 | |
| 10:00.0 | 1,689 | 2:57.6 | 62 | 528 | 22 | |
| 10:00.0 | 1,384 | 3:36.7 | 34 | 450 | 21 | |
| r45 |
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Workout Graph
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