evie jones 4x10:00/2:00r row
7,505
Meters
40:00.0
Time
2:39.8
Pace
400
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,744 |
| Overall Time | 48:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 106 |
October 15, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,505 | 2:39.8 | 86 | 600 | 18 | |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 648 | 18 | |
| 10:00.0 | 1,880 | 2:39.5 | 86 | 600 | 18 | |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 600 | 18 | |
| 10:00.0 | 1,772 | 2:49.3 | 72 | 552 | 19 | |
| r239 |
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Workout Graph
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