Stephen Tierney 5000m row
5,000
Meters
20:47.7
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 125 |
December 24, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 911 | 316 | 29 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 28 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 29 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 29 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 30 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 30 |
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Workout Graph
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