Alex Laird

Log

Date Workout Score Ave Comments Action
10/04/26 26:03 6,500m 2:00.2

Rowed on EXR: Sunset Row with RowAlong

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10/02/26 v535m/r...10 4,348m 2:11.3

Rowed on EXR: EXR | FirstModernEditorTraining on Déjà Vu, EXR World - FirstModernEditorTraining

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10/02/26 v535m/r...10 4,348m 2:17.4

Rowed on EXR: EXR | FirstModernEditorTraining in Race Of The Charles, Boston - FirstModernEditorTraining

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10/01/26 v1000m/r...7 8,000m 2:20.3

Rowed on EXR: EXR | Aerobic Capacity 1 on Trail of Extremes, EXR World - Aerobic Capacity 1

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10/01/26 v535m/r...10 4,348m 2:09.5

Rowed on EXR: EXR | FirstModernEditorTraining on Lake Loop, EXR World - FirstModernEditorTraining

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09/30/26 v10:00/r...7 7,511m 2:10.4

Rowed on EXR: EXR | Above and Below 1 on Forgotten Fortress, Bled - Above and Below 1

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09/29/26 25:00 5,709m 2:11.3

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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09/29/26 25:00 5,623m 2:13.3

Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled

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09/22/26 25:05 5,724m 2:11.4

Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach

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09/21/26 25:07 5,648m 2:13.4

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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09/21/26 v535m/r...10 4,348m 2:08.8

Rowed on EXR: EXR | FirstModernEditorTraining in Bayside Drifting, Long Beach - FirstModernEditorTraining

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09/17/26 20:35 5,000m 2:03.5

Rowed on EXR: EXR Invitational: Qualifier 2

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09/16/26 v5:00/r...9 5,745m 2:10.5

Rowed on EXR: EXR | Quick Row 5 in Dockside Drift, Boston - Quick Row 5

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09/15/26 v3:00/r...4 5,849m 2:08.2

Rowed on EXR: EXR | Stir the Tanks in Along Alamitos, Long Beach - Stir the Tanks

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09/15/26 v3:00/r...4 5,730m 2:10.8

Rowed on EXR: EXR | Stir the Tanks in Marine Stadium Loop, Long Beach - Stir the Tanks

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09/11/26 v10:00/r...5 5,747m 2:15.7

Rowed on EXR: EXR | Cadence Drill 2 in Return To Muddy River, Boston - Cadence Drill 2

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09/10/26 v5:00/r...9 5,495m 2:16.4

Rowed on EXR: EXR | Quick Row 5 on Lake Loop, EXR World - Quick Row 5

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09/10/26 57:28 8,075m 3:33.5

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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09/09/26 v20:00/r...2 5,525m 2:16.5

Rowed on EXR: EXR | Supply Run in Rod Eyot Loop, Henley - Supply Run

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07/23/26 16:29 3,370m 2:26.8 View workout
07/22/26 11x1:20/0:30r 3,443m 2:07.7 View workout
05/11/26 4:51 849m 2:51.5 View workout
05/09/26 2000m 8:29.5 2:07.3 View workout
05/09/26 5:08 1,000m 2:34.3 View workout
05/06/26 1:50 401m 2:17.7 View workout