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Log

Date Workout Score Ave Comments Action
10/29/26 v10:00/3:00r...7 5,863m 1:57.5 View workout
10/28/26 v7:00/0:50r...5 8,114m 2:09.4 View workout
10/28/26 1:47 275m 3:15.4 View workout
10/28/26 8x4:00/3:00r 8,337m 1:55.1 View workout
10/27/26 40:00 9,097m 2:11.9 View workout
10/26/26 v5:00/r...10 8,726m 2:17.5

Rowed on EXR: EXR | Aerobic Power 2 in Grand Tour, Henley - Aerobic Power 2

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10/25/26 30:00 6,597m 2:16.4

Rowed on EXR: Rise & Row with RowAlong

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10/25/26 v3:00/r...12 3,320m 2:15.5

Rowed on EXR: EXR | Interval Ignition in Return To Muddy River, Boston - Interval Ignition

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10/24/26 45:00 10,540m 2:08.0

Rowed on EXR: Stride & Glide

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10/23/26 v2:00/r...20 6,878m 2:10.8

Rowed on EXR: EXR | Long VO2max Intervals 1 on Expedition EXR, EXR World - Long VO2max Intervals 1

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10/22/26 v4:00/r...14 3,007m 2:19.6

Rowed on EXR: EXR | Above and below - Lunch edition on Church Circuit, Bled - Above and below - Lunch edition

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10/20/26 v1:00/r...11 3,999m 2:15.0

Rowed on EXR: EXR | Blast Pyramid 2 on Coldplain Loop, EXR World - Blast Pyramid 2

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10/20/26 v10:00/r...1 2,038m 2:27.2

Rowed on EXR: EXR | 10 minutes test in Rod Eyot Loop, Henley - 10 minutes test

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10/19/26 30:00 6,604m 2:16.2

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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10/16/26 v500m/r...8 3,700m 2:09.1

Rowed on EXR: EXR | Blast Pyramid on Checkpoint Bled, Bled - Blast Pyramid

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10/15/26 22:50 4,993m 2:17.1

Rowed on EXR: EXR Invitational: Qualifier 11

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10/13/26 v5:00/r...9 5,511m 2:16.0

Rowed on EXR: EXR | Aerobic Power 1 in Marine Stadium Loop, Long Beach - Aerobic Power 1

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10/13/26 v10:00/r...1 2,150m 2:19.5

Rowed on EXR: EXR | 10 minutes test in Marine Stadium Loop, Long Beach - 10 minutes test

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10/12/26 3:09 608m 2:35.8 View workout
10/12/26 8:35 2,306m 1:51.8 View workout
10/12/26 30:06 6,925m 2:10.4

Morning catch up row after 48hrs off

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10/04/26 26:03 6,500m 2:00.2

Rowed on EXR: Sunset Row with RowAlong

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10/02/26 v535m/r...10 4,348m 2:11.3

Rowed on EXR: EXR | FirstModernEditorTraining on Déjà Vu, EXR World - FirstModernEditorTraining

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10/02/26 v535m/r...10 4,348m 2:17.4

Rowed on EXR: EXR | FirstModernEditorTraining in Race Of The Charles, Boston - FirstModernEditorTraining

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10/01/26 v1000m/r...7 8,000m 2:20.3

Rowed on EXR: EXR | Aerobic Capacity 1 on Trail of Extremes, EXR World - Aerobic Capacity 1

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