Alex Laird 4:05 row
766
Meters
4:05.6
Time
2:40.3
Pace
40
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 115 |
December 18, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.6 | 766 | 2:40.3 | 85 | 586 | 40 | 18 |
| 4:05.6 | 766 | 2:40.3 | 85 | 586 | 40 | 18 |
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Workout Graph
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