Alex Laird 5000m row
5,000
Meters
24:26.6
Time
2:26.6
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 115 |
January 15, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.6 | 5,000 | 2:26.6 | 111 | 679 | 277 | 24 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 24 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 24 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 55 | 24 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 642 | 54 | 24 |
| 5:04.5 | 5,000 | 2:32.2 | 99 | 638 | 54 | 25 |
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Workout Graph
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