Alex Laird 22:45 row
5,097
Meters
22:45.9
Time
2:13.9
Pace
307
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 116 |
February 09, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,097 | 2:13.9 | 145 | 809 | 307 | 25 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 25 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 26 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 27 |
| 22:45.9 | 597 | 2:18.9 | 130 | 781 | 36 | 26 |
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Workout Graph
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