Alex Laird 5000m row
5,000
Meters
24:32.2
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 114 |
February 12, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.2 | 5,000 | 2:27.2 | 110 | 672 | 275 | 19 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 19 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 674 | 55 | 18 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 665 | 55 | 19 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 20 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 679 | 55 | 21 |
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Workout Graph
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