Alex Laird 5:10 row
1,113
Meters
5:10.3
Time
2:19.3
Pace
70
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 114 |
April 09, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,113 | 2:19.3 | 129 | 812 | 70 | 28 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 30 |
| 4:39.3 | 113 | 2:20.2 | 127 | 681 | 6 | 21 |
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Workout Graph
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