Alex Laird 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
31
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 115 |
April 09, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 948 | 31 | 30 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 33 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 30 |
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Workout Graph
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