Alex Laird 500m row
500
Meters
2:01.5
Time
2:01.5
Pace
30
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 115 |
April 09, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.5 | 500 | 2:01.5 | 195 | 888 | 30 | 27 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 25 |
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Workout Graph
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