Alex Laird 500m row
500
Meters
2:17.5
Time
2:17.5
Pace
34
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 116 |
April 23, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.5 | 500 | 2:17.5 | 135 | 890 | 34 | 26 |
| 0:44.2 | 100 | 3:41.0 | 32 | 570 | 7 | 18 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1086 | 7 | 28 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1076 | 7 | 31 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1086 | 7 | 31 |
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Workout Graph
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