Alex Laird 500m row
500
Meters
2:33.1
Time
2:33.1
Pace
35
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 116 |
April 23, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.1 | 500 | 2:33.1 | 98 | 822 | 35 | 24 |
| 1:01.3 | 100 | 5:06.5 | 12 | 411 | 7 | 13 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 29 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 32 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 34 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1090 | 7 | 31 |
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Workout Graph
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