Alex Laird 500m row
500
Meters
1:55.2
Time
1:55.2
Pace
35
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 116 |
April 23, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 35 | 31 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 7 | 31 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1095 | 7 | 31 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 34 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1086 | 7 | 31 |
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Workout Graph
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