Alex Laird 4:33 row
1,030
Meters
4:33.5
Time
2:12.7
Pace
61
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 120 |
May 06, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,030 | 2:12.7 | 150 | 802 | 61 | 20 |
| 4:33.5 | 1,030 | 2:12.7 | 150 | 802 | 61 | 20 |
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Workout Graph
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