Alex Laird 5:08 row
1,000
Meters
5:08.6
Time
2:34.3
Pace
53
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 118 |
May 09, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 53 | 18 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 |
| 5:08.6 | 18 | 3:58.8 | 26 | 388 | 0 | 8 |
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