Alex Laird 11x1:20/0:30r row
3,443
Meters
14:40.0
Time
2:07.7
Pace
212
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,614 |
| Overall Time | 20:10.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 136 |
July 22, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,443 | 2:07.7 | 168 | 867 | 20 | |
| 1:20.0 | 305 | 2:11.1 | 155 | 810 | 20 | |
| 1:20.0 | 323 | 2:03.8 | 184 | 945 | 23 | |
| 1:20.0 | 313 | 2:07.7 | 168 | 855 | 21 | |
| 1:20.0 | 307 | 2:10.2 | 158 | 855 | 20 | |
| 1:20.0 | 311 | 2:08.6 | 165 | 855 | 20 | |
| 1:20.0 | 311 | 2:08.6 | 165 | 855 | 20 | |
| 1:20.0 | 318 | 2:05.7 | 176 | 900 | 21 | |
| 1:20.0 | 318 | 2:05.7 | 176 | 900 | 21 | |
| 1:20.0 | 311 | 2:08.6 | 165 | 855 | 20 | |
| 1:20.0 | 313 | 2:07.7 | 168 | 855 | 20 | |
| 1:20.0 | 314 | 2:07.3 | 169 | 855 | 21 | |
| r171 |
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