Alex Laird 16:29 row
3,370
Meters
16:29.7
Time
2:26.8
Pace
191
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 117 |
July 23, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.7 | 3,370 | 2:26.8 | 111 | 694 | 191 | 21 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 20 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 22 |
| 16:29.7 | 821 | 2:44.2 | 79 | 587 | 44 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.