Alex Laird v20:00/r...2 row
5,525
Meters
25:08.9
Time
2:16.5
Pace
331
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,525 |
| Overall Time | 25:08.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 122 |
September 09, 2026 19:39:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.9 | 5,525 | 2:16.5 | 137 | 789 | 20 |
| 20:00.0 | 4,508 | 2:13.0 | 148 | 825 | 20 |
| 5:08.9 | 1,017 | 2:31.8 | 100 | 652 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Supply Run in Rod Eyot Loop, Henley - Supply Run