Alex Laird 57:28 row
8,075
Meters
57:28.6
Time
3:33.5
Pace
486
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 13 |
| Stroke Count | 748 |
| Drag Factor | 124 |
September 10, 2026 06:28:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:28.6 | 8,075 | 3:33.5 | 36 | 507 | 486 | 13 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 20 |
| 10:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 9 |
| 15:00.0 | 162 | 15:25.9 | 0 | 108 | 9 | 3 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 21 |
| 25:00.0 | 313 | 7:59.2 | 3 | 216 | 18 | 6 |
| 30:00.0 | 285 | 8:46.3 | 2 | 192 | 16 | 8 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 21 |
| 40:00.0 | 200 | 12:30.0 | 1 | 132 | 11 | 4 |
| 45:00.0 | 430 | 5:48.8 | 8 | 312 | 26 | 8 |
| 50:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 21 |
| 55:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 21 |
| 57:28.6 | 550 | 2:15.0 | 142 | 775 | 32 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley