Alex Laird v5:00/r...9 row
5,495
Meters
25:00.0
Time
2:16.4
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,495 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 120 |
September 10, 2026 16:13:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,495 | 2:16.4 | 138 | 782 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 20 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 24 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 26 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 24 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 22 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Lake Loop, EXR World - Quick Row 5