Alex Laird v10:00/r...5 row
5,747
Meters
26:00.0
Time
2:15.7
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,747 |
| Overall Time | 26:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 122 |
September 11, 2026 06:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,747 | 2:15.7 | 140 | 791 | 24 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 720 | 22 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 24 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 26 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 27 |
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Return To Muddy River, Boston - Cadence Drill 2